Weigh In record (no journal entry) for 18 March 2022
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55.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1991 kcal
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Fat: 94.15g | Prot: 104.96g | Carbs: 186.96g.
Breakfast: 春上 布丁蛋糕-伯爵紅茶, 酪梨, Costco 科克蘭無調味綜合堅果, Costco 科克蘭杏仁飲, 義美 義美無糖黑豆奶, 雞蛋（整個）, KANU 美式咖啡, 田食原 紫心冰烤地瓜, 好媽媽 無添加水煮鮪魚罐頭, 林鳳營 鮮奶優格 無加糖, 藍莓, 歐特 有機十穀麥片. Dinner: 愛上新鮮 泰式風味花椰米, 玉米筍, 水煮蛋, 高麗菜, 野人舒食 舒雞胸（海南雞）, 好菇道 鴻喜菇, 雪白菇, 炒菠菜. Snacks/Other: 健達 (kinder) 繽紛樂, 禾法頌 布列塔尼奶油厚酥餅, 盛香珍 法式楓糖奶油千層酥, 提拉米蘇, 簡單李 肉鬆花生夾心餅. more...
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3076 kcal
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Exercise:
Running (jogging) - 8/kph - 47 minutes, Elliptical - 57 minutes, Apple Health - 22 hours and 16 minutes. more...
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steady weight
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