Weigh In record (no journal entry) for 19 March 2022
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55.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 74.04g | Prot: 90.81g | Carbs: 250.29g.
Breakfast: KANU 美式咖啡. Lunch: 酪梨, Costco 科克蘭無調味綜合堅果, 田食原 紫心冰烤地瓜, 蕎拉燕麥 裸食燕麥脆片（巧克力）, 林鳳營 鮮奶優格 無加糖, 好媽媽 無添加水煮鮪魚罐頭, 歐特 有機十穀麥片, 水煮蛋. Dinner: 全聯 菠菜, 全聯 青花菜, 越南米紙卷（加蔬菜，肉和/或蝦）, 星巴克 (Starbucks) 可麗露, 7-11 麵屋一燈豚骨叉燒拉麵. Snacks/Other: 雞蛋糕, 義美 義美無糖黑豆奶, 健達 (kinder) 繽紛樂, 路易莎 美式黑咖啡, 全家 熱美式（中）. more...
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2368 kcal
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Exercise:
Elliptical - 57 minutes, Apple Health - 23 hours and 3 minutes. more...
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steady weight
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