Weigh In record (no journal entry) for 20 March 2022
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67.3 kg
Lost so far: 36.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 121.61g | Prot: 125.31g | Carbs: 28.87g.
Lunch: Куриные Голени, Огурец (без Кожуры), Баранина. Dinner: Сало, Alambra Фета, Ocean Sea Лосось Филе, Брюссельская Капуста, Спаржа. Snacks/Other: Ореховый Рай Миндаль, Alesto Био Грецкие Орехи , Vanini Шоколад 95%. more...
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Losing 2.5 kg a Week
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Anastasia_LCHF's Weight History
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