Weigh In record (no journal entry) for 25 June 2014
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101.5 kg
Lost so far: 7.8 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 68.67g | Prot: 120.81g | Carbs: 96.78g.
Breakfast: Granny Smith Apples, Onions, Hormel Little Sizzlers Pork Sausage with Maple, Egg, Colby Jack Cheese. Lunch: Zucchini, Olive Oil, Meijer Cooked Meatballs, Bodylogix Whey Protein, Dannon Greek Yogurt - Plain (Dannon). Dinner: Tilapia (Fish), Flatout Light Garden Spinach Flatout Wrap. Snacks/Other: Bananas. more...
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Losing 2.5 kg a Week
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seiler2k's Weight History
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