Weigh In record (no journal entry) for 26 June 2014
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100.5 kg
Lost so far: 8.8 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 102.06g | Prot: 126.65g | Carbs: 69.25g.
Breakfast: Onions, Bacon, Colby Jack Cheese, Egg, Hormel Little Sizzlers Pork Sausage with Maple. Lunch: Banana Cream Pie, Dannon Greek Yogurt - Plain (Dannon), Bodylogix Whey Protein. Dinner: Mushrooms, Black Olives, Kraft Ranch Dressing, Bacon, GFS chicken fajita breast strips with rib meat. Snacks/Other: McDonald's French Fries (Medium). more...
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Losing 7.0 kg a Week
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seiler2k's Weight History
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