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Hmm, grain-based fried foods and sugars in varying, tempting forms slap the weight straight back on again - of course. Moving on, real food again now.
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83.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Poorly.
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140 kcal
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Fat: 6.77g | Prot: 5.39g | Carbs: 15.61g.
Breakfast: Strawberries, Farmers Union Natural Yoghurt European Style, Benifex Fish Oil (1000 mg), Coffee, Milk (Whole Milk). more...
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Gaining 1.4 kg a Week
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