Weigh In record (no journal entry) for 22 March 2022
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83.0 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2820 kcal
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Fat: 91.15g | Prot: 184.98g | Carbs: 315.38g.
Breakfast: Bang Cookies & Cream Craze High Protein Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Dannon Light & Fit Greek Yogurt - Vanilla (150g). Afternoon Tea: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Hidden Valley The Original Ranch Fat Free Dressing, John Soules Foods Beef Fajitas, Better'n Eggs Better'n Eggs. Dinner: Taco Bell Steak Quesarito, Taco Bell Cheesy Gordita Crunch, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Breyers Oreo Cookies & Cream Ice Cream, Fat Boy Cookies 'N Cream Ice Cream Sandwich. Supper: Vitafusion Energy B12 Gummy Vitamins, Multivitamins. more...
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2898 kcal
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Exercise:
Resting - 3 hours and 45 minutes, Housework - 30 minutes, Showering - 30 minutes, Grocery Shopping - 15 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Cooking - 30 minutes, Sitting - 7 hours, Driving - 1 hour, Sleeping - 9 hours. more...
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Gaining 6.4 kg a Week
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chrisw77's Weight History
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