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tanyarecovery
Journal
23 Mar 22
tanyarecovery's Journal, 23 Mar 22
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Weigh In record (no journal entry) for 23 March 2022
64.2 kg
Lost so far:
2.5 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2022:
1922 kcal
Fat: 60.19g | Prot: 124.27g | Carbs: 232.46g.
Breakfast:
Домик в деревне Сметана 15%, Магнит Ячневая Крупа, Вареное Яйцо.
Lunch:
Огурец (с Кожурой), Магнит Пшеничка, Курица Вареная, Яблоко.
Dinner:
Домик в деревне Сметана 15%, Вкуснотеево Творог Обезжиренный, Яблоко.
Snacks/Other:
Банан.
more...
1901 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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tanyarecovery's Weight History
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