Weigh In record (no journal entry) for 23 March 2022
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38.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 84.87g | Prot: 86.79g | Carbs: 99.29g.
Breakfast: Whole Wheat Bread, Egg, Biokul Greek Yogurt, Honey . Lunch: Avocado, Onions , Ground Beef, Thyme (Dried) , Salt , Totole Kaldu Jamur, Olive Oil , Tortilla, Tomatoes. Dinner: Cooked Bean Sprouts, Firm Silken Tofu , Egg, Mutant Whey Protein. more...
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Gaining 0.3 kg a Week
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rclangeline's Weight History
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