Weigh In record (no journal entry) for 27 June 2014
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54.6 kg
Lost so far: 0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 27.52g | Prot: 137.94g | Carbs: 144.39g.
Breakfast: wild oats red quinoa, Egg, Egg White . Lunch: Red Lobster Sides - Wild Rice Pilaf, Red Lobster Sides - Fresh Broccoli, Red Lobster Broiled Halibut. Dinner: Asparagus , Walmart tilapia (new), Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: odoughs bagel thins. GF, Walmart tilapia (new), Natural Grocers Fresh Ground Almond Butter, starkist chunk light tuna in water, Sunrise Growers Cherry Berry Blend, Kale, NewStar spinach plus - power greens. more...
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1621 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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