mials11's Journal, 24 Mar 22

mials11's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 March 2022

84.7 kg Lost so far: 7.7 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2022:

1229 kcal

Fat: 53.34g | Prot: 29.16g | Carbs: 165.85g. Breakfast: Coles Skim Milk, Bananas . Lunch: Freshly Squeezed Orange Juice, Tea with Skimmed Milk, Blueberries in Heavy Syrup (Cooked or Canned), Mascarpone, Toasted French or Vienna Bread (Includes Sourdough) . Snacks/Other: Tea with Skimmed Milk. more...

2431 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 5 hours. more...

Losing 1.4 kg a Week

14 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mials11's Weight History

View Complete History

mials11's Journal, 24 Mar 22

Submit a Comment

mials11's Weight History