Weigh In record (no journal entry) for 23 March 2022
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63.5 kg
Lost so far: 0 kg.
Still to go: 63.5 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 52.12g | Prot: 74.65g | Carbs: 116.98g.
Breakfast: Sanitarium Weetbix, Capilano Pure Australian Honey, Coles Lite Milk, Moccona Classic Medium Roast. Lunch: Coles Bakery Mini Wholemeal Pane Do Casa, Coles Swiss Style Cheese Slices, Don Shaved Leg Ham, Flora Light Margarine, Tomatoes. Dinner: Marion's Kitchen Japanese Style Ginger & Sesame Dressing, Birds Eye Steamfresh Broccoli Cauliflower & Carrot Mix, Bertolli Extra Light Olive Oil Spray, Coles Chicken Breast Tenders. Snacks/Other: Pears , Tasti Salted Caramel Nut Bar. more...
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Losing 1.8 kg a Week
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gettingfatternotfitter's Weight History
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