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Pretty lucky that I only put on 100gms after having French toast with mascapone for brekkie then Thai for dinner. One day of junk here and there I can cope with.
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84.8 kg
Lost so far: 7.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 23.08g | Prot: 58.47g | Carbs: 135.22g.
Breakfast: Coles Skim Milk, Tea with Skimmed Milk, Golden Crumpet Breaks. Lunch: Hillcrest Fruit & Nut Bars. Dinner: Coles Skim Milk, Tea with Skimmed Milk, Deep Fried Potato French Fries (from Fresh), Baked or Grilled Fish. Snacks/Other: Peters Frosty Fruit , Tea with Skimmed Milk. more...
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Gaining 0.7 kg a Week
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