ChuckSanders's Journal, 24 Mar 22

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82.8 kg Lost so far: 9.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2022:
1570 kcal Fat: 75.11g | Prot: 93.70g | Carbs: 111.38g.   Breakfast: Atkins Meal Chocolate Peanut Butter Bar. Lunch: Planters NUT-rition Men's Health Recommended Mix, Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium, Boar's Head White American Cheese, Turkey Pepperoni, Low Sodium Roast Beef, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Boar's Head Lower Sodium Turkey Breast. Snacks/Other: Publix Premium Moose Tracks Ice Cream, Anheuser-Busch Bud Light Beer, Garden of Life Organic Fit Bar - Chocolate Fudge, Nature Valley Sweet & Salty Nut Granola Bars - Peanut. more...
Gaining 1.1 kg a Week



     
 

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ChuckSanders's Weight History


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