Weigh In record (no journal entry) for 22 April 2011
|
122.9 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
2925 kcal
|
Fat: 80.50g | Prot: 91.38g | Carbs: 435.43g.
Breakfast: sugar, Original Soy Milk, kellogs corn flakes, spinach, eggs. Lunch: fried rice, general tso. Dinner: Budweiser Beer, Twizzlers, Oil Popped White Popcorn. Snacks/Other: Long Potato Rolls, Raspberry Preserve, Smooth Peanut Butter (with Salt), Single Malt Scotches. more...
|
|
3562 kcal
|
Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|