Weigh In record (no journal entry) for 25 March 2022
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81.4 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2852 kcal
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Fat: 54.91g | Prot: 146.31g | Carbs: 442.13g.
Breakfast: Orange Juice , Hidden Valley The Original Ranch Fat Free Dressing, John Soules Foods Beef Fajitas, Bang Cookies & Cream Craze High Protein Coffee, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Lunch: Think High Protein Bar Lemon Delight. Dinner: PopCorners Popped Corn Chips - Sea Salt, Breyers Extra Creamy Vanilla Ice Cream, Apple & Eve 100% Apple Juice (Bottle), King's Hawaiian Hawaiian Sweet Rolls, Trader Joe's Shredded Carrot Salad, Sonia's Kitchen Beef & Pork Pelmeni. Supper: Multivitamins. more...
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3317 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 7 hours and 45 minutes, Driving - 1 hour, Sleeping - 4 hours and 30 minutes, Sitting - 8 hours and 30 minutes, Showering - 30 minutes, Cooking - 15 minutes. more...
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Gaining 3.2 kg a Week
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chrisw77's Weight History
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