Weigh In record (no journal entry) for 23 March 2022
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55.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2403 kcal
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Fat: 103.18g | Prot: 102.38g | Carbs: 270.11g.
Breakfast: 火龍果, 林鳳營 希臘式優格（無加糖）, 好媽媽 無添加水煮鮪魚罐頭, KANU 美式咖啡, 藍莓, Costco 科克蘭無調味綜合堅果, 酪梨, 蕎拉燕麥 裸食燕麥脆片（巧克力）, 7-11 削皮富士蘋果袋, 香蕉, 歐特 有機十穀麥片. Lunch: 全聯 芋泥大福, 全聯 芋泥肉鬆蛋糕. Dinner: 雞蛋, 7-11 義式嫩雞花椰菜飯, 7-11 素炸雞球, 義美 絹豆腐, 青花菜, 全聯 A菜, 全聯 菠菜. Snacks/Other: 麥當勞 (McDonald's) 酥嫩雞翅, 頂呱呱 地瓜薯條, 麥當勞 (McDonald's) 板烤雞腿堡, 麥當勞 (McDonald's) 勁辣香雞翅, 麥當勞 (McDonald's) 麥克雞塊(4塊), Costco 能量蛋白餅乾-花生, Costco 科克蘭無調味綜合堅果, 桂冠 流沙湯圓, 7-11 削皮富士蘋果袋. more...
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2927 kcal
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Exercise:
Elliptical - 1 hour and 40 minutes, Apple Health - 22 hours and 20 minutes. more...
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steady weight
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