Weigh In record (no journal entry) for 24 March 2022
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55.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 69.23g | Prot: 73.61g | Carbs: 202.61g.
Breakfast: 蘋果（去皮）, KANU 美式咖啡, 酪梨, Costco 科克蘭無調味綜合堅果, 全家 蘿蔓凱撒沙拉, 雞蛋（整個）, 蕎拉燕麥 裸食燕麥脆片（巧克力）, Costco Nature’s Touch 冷凍野生藍莓, 林鳳營 希臘式優格（無加糖）, 歐特 有機十穀麥片. Lunch: 桂冠 流沙湯圓, 香蕉. Dinner: 水煮蛋, 小白菜, 全聯 A菜, 青花菜, 7-11 義式嫩雞花椰菜飯. Snacks/Other: 快車 傳統蜜汁豬肉乾, 米森 有機無加糖草莓果醬, 新勝裕 無糖顆粒花生醬, Big john 100%全麥 優格藍莓麵包, 妮娜 黑巧克力, 麥當勞 (McDonald's) 冰炫風(Oreo), 義美 杏仁巧克球. more...
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2530 kcal
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Exercise:
Running (jogging) - 8/kph - 52 minutes, Apple Health - 23 hours and 8 minutes. more...
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steady weight
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