Weigh In record (no journal entry) for 25 March 2022
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55.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2129 kcal
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Fat: 105.45g | Prot: 80.33g | Carbs: 215.73g.
Breakfast: 7-11 一日野菜-四色海藻, Big john 100%全麥優格花生芋頭麵包, 林鳳營 希臘式優格（無加糖）, 新勝裕 無糖顆粒花生醬, 米森 有機無加糖草莓果醬, 蕎拉燕麥 裸食燕麥脆片（巧克力）, KANU 美式咖啡, 萬歲牌 無調味綜合果 (28克), 7-11 一日野菜-凱薩沙拉. Lunch: 瓜瓜園 冰地瓜, 全聯 芋泥大福, Big john 100%全麥優格花生芋頭麵包, Big john 黃金黑麥-優格南瓜. Dinner: 米血糕, 水煮蛋, 炒雞蛋, 豆干, 炸豆皮, 全聯 地瓜葉. Snacks/Other: 芭樂, 滷肉飯, John Bear 無糖花生醬, 米森 有機無加糖草莓果醬, 麸皮麵包. more...
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steady weight
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