Weigh In record (no journal entry) for 27 March 2022
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66 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 76.36g | Prot: 81.01g | Carbs: 163.06g.
Breakfast: McDonald's Latte with Skim Milk (Standard), Peanut Butter, Bakers Life Low Carb Bread, Coffee with Milk. Lunch: Mutti Baby Roma Tomatoes, Bananas, Damora Sanz Family Crackers. Dinner: Woolworths Balsamic Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coles Cheese Slices, Air Fryer French Fries, Aldi Crumbed Chicken Tenders. Snacks/Other: Dry Roasted Mixed Nuts (with Peanuts, with Salt Added). more...
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1929 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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