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Good grief, I put on another 1.4kg in a week; I don't have time for this, I must be 74kg by September. My red crocheted bracelet is now on my arm to remind me not to put "stuff" in my mouth. I have exactly 10 weeks to lose 10kg. Time to bring out the big guns ...
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84.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Not Applicable.
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1802 kcal
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Fat: 112.70g | Prot: 107.40g | Carbs: 108.53g.
Breakfast: Milk (Whole Milk), Coffee, Benifex Fish Oil (1000 mg). Lunch: Roasted Salted Peanuts, Oranges, Rotisserie Chicken, Multigrain Bread, Soursop. Dinner: Green Tea, Split Pea and Ham Soup. more...
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2504 kcal
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Exercise:
Shopping - 10 minutes, Sitting - 3 hours, Desk Work - 7 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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