Weigh In record (no journal entry) for 28 March 2022
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84.5 kg
Lost so far: 7.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 37.10g | Prot: 48.25g | Carbs: 135.79g.
Breakfast: Coles Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Lunch: Nectarines . Dinner: Ayam Premium Coconut Milk, Peters Frosty Fruit , Coles Skim Milk, Tea with Skimmed Milk, Chinese Cabbage (Bok-Choy, Pak-Choi) , Basmati Rice (Cooked), Chicken Curry. Snacks/Other: Tea with Skimmed Milk. more...
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Losing 1.4 kg a Week
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