Weigh In record (no journal entry) for 28 March 2022
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80.9 kg
Lost so far: 39.1 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 30.82g | Prot: 150.22g | Carbs: 119.45g.
Breakfast: Chobani Plain Non-Fat 0% Greek Yogurt, Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: Tuna in Water (Canned), Woolworths Rainbow Coleslaw, Red Onions, Penne. Snacks/Other: Babybel Mini Babybel Light, Carrots, The Laughing Cow Light Cheese Spread. more...
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Losing 4.2 kg a Week
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Beljanson's Weight History
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