Weigh In record (no journal entry) for 28 March 2022
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63.2 kg
Lost so far: 5.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 21.30g | Prot: 32.88g | Carbs: 132.22g.
Breakfast: Makki Ki Roti, Tea with Milk, CSR Raw Sugar. Lunch: Mixed Salad Greens, Plain Yoghurt (Whole Milk), Cooked Lentils, Whole Wheat Flour, Ragi Flour. Snacks/Other: Dried Prune, Bananas, Almonds. more...
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steady weight
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pooja_sghotra's Weight History
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