Weigh In record (no journal entry) for 28 March 2022
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66.4 kg
Lost so far: 5.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2045 kcal
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Fat: 88.90g | Prot: 69.70g | Carbs: 262.89g.
Breakfast: 酪梨, Costco 科克蘭有機21種穀物麵包, 水煮蛋, Costco 黑莓奇亞籽果醬, 禾香 原味優格, 台畜 肉鬆, zespri 金黃奇異果. Lunch: 花生醬, 水煮蛋, 統一 肉燥米粉, 統一 來一客鮮蝦魚板風味, 蘋果, 香蕉. Dinner: 虱目魚丸, 炒杏鮑菇, 木炒耳, 泰山 沙拉油, 龍鬚菜. Snacks/Other: 健司 金黃起司餅. more...
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Losing 2.8 kg a Week
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candy572's Weight History
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