Weigh In record (no journal entry) for 28 March 2022
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37.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 65.31g | Prot: 118.74g | Carbs: 152.30g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Banana, Tropicana Slim I Sweet, Haverjoy Havermout Quick Cooking, Boiled Egg. Lunch: Sweet Potato (Without Skin, Cooked, Boiled) , Chicken Breast, Golden Farm Mixed Vegetables, Black Pepper , Olive Oil. Dinner: Avocado, Egg, Chicken Breast, Mutant Whey Protein, Onions , Whole Wheat Tortilla, Tomatoes. Snacks/Other: Banana. more...
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Losing 1.4 kg a Week
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rclangeline's Weight History
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