Weigh In record (no journal entry) for 27 March 2022
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63.2 kg
Lost so far: 0 kg.
Still to go: 63.2 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 43.75g | Prot: 76.13g | Carbs: 113.20g.
Breakfast: Sanitarium Weetbix, Capilano Pure Australian Honey, Coles Lite Milk, Moccona Classic Medium Roast. Lunch: Coles Shredded Roast Chicken Breast, Coles Bakery Mini Wholemeal Pane Do Casa, Coles Swiss Style Cheese Slices, Flora Light Margarine, Tomatoes. Dinner: Coles Shredded Roast Chicken Breast, Masterfoods Tuscan Seasoning, Bertolli Extra Light Olive Oil, Woolworths Cook Roast Mixed Vegetables Mediterranean Style. Snacks/Other: Raspberries , Eclipse Mints Peppermint, Carman's Gourmet Protein Bar Dark Choc & Cranberry, Pears . more...
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Losing 0.4 kg a Week
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gettingfatternotfitter's Weight History
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