Weigh In record (no journal entry) for 30 June 2014
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55.0 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 25.61g | Prot: 165.56g | Carbs: 119.58g.
Breakfast: Quinoa , Egg White , Egg. Lunch: Asparagus , Walmart tilapia (new), Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: Cooked Green Cabbage (Fat Not Added in Cooking), Walmart tilapia (new), Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: Nitro Fusion Nitro Fusion , Walmart tilapia (new), Natural Grocers Fresh Ground Almond Butter, Sweet Potato (Without Skin, Cooked, Boiled) , starkist chunk light tuna in water, Great Value No Sugar Added Frozen Mixed Fruit, Celery , Red Cabbage, Green Cabbage. more...
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1862 kcal
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Exercise:
Bicycling (slow) - 18/kph - 18 minutes, Weight Training (moderate) - 1 hour, Bicycling (moderate) - 21/kph - 21 minutes, Resting - 15 hours and 21 minutes, Sleeping - 7 hours. more...
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Gaining 1.0 kg a Week
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