Weigh In record (no journal entry) for 29 March 2022
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84.3 kg
Lost so far: 8.1 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 38.93g | Prot: 70.66g | Carbs: 148.24g.
Breakfast: Coles Skim Milk, Tea with Skimmed Milk, English Muffin. Lunch: Danone Ultimate Honey Yoghurt . Dinner: Tea with Skimmed Milk, Coles Skim Milk, Edgell Four Bean Mix, Greek Salad, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat) . Snacks/Other: Champagne, Ice Cream Cone, Tea with Skimmed Milk. more...
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Losing 1.4 kg a Week
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