Weigh In record (no journal entry) for 26 March 2022
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55.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2446 kcal
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Fat: 98.76g | Prot: 98.63g | Carbs: 300.49g.
Breakfast: 蕎拉燕麥 裸食燕麥脆片（巧克力）, 歐特 有機十穀麥片, 好媽媽 無添加水煮鮪魚罐頭, 萬歲牌 無調味綜合果 (28克), KANU 美式咖啡, Big john 100%全麥優格花生芋頭麵包, 林鳳營 希臘式優格（無加糖）, 雞蛋（整個）. Lunch: 寶珍香 桂圓蛋糕, 全聯 招牌手工麻糬. Dinner: 阿美麻糬 花生粉麻糬, 潤餅. Snacks/Other: 繼光香香雞 無骨香香炸雞, 油炸豆腐, 西北 鑫鑫腸, 米血糕, 甜不辣, 寶珍香 桂圓蛋糕, 寶珍香 鴛鴦3Q, 寶珍香 乳酪麻糬餅, 棗子, 芭樂. more...
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2366 kcal
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Exercise:
Running (jogging) - 8/kph - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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