Weigh In record (no journal entry) for 01 July 2014
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84.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 51.19g | Prot: 85.77g | Carbs: 132.34g.
Breakfast: Papayas, Tap Water, Woolworths Skim Milk Powder, Benifex Fish Oil (1000 mg), Coffee, Milk (Whole Milk). Lunch: Green Tea, Cheese Pizza with Vegetables, Coles Raw Peeled Prawns. Dinner: Tap Water, Dry Roasted Salted Peanuts, Split Pea and Ham Soup, Pinot Noir Wine. more...
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2498 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 1 minute, Housework - 20 minutes, Desk Work - 7 hours, Resting - 7 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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janetofnq's Weight History
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