Weigh In record (no journal entry) for 29 March 2022
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63 kg
Lost so far: 0 kg.
Still to go: 63 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 48.41g | Prot: 81.48g | Carbs: 115.85g.
Breakfast: Sanitarium Weetbix, Capilano Pure Australian Honey, Coles Lite Milk, Moccona Classic Medium Roast. Lunch: Coles Bakery Mini Wholemeal Pane Do Casa, Coles Swiss Style Cheese Slices, Don Shaved Leg Ham, Flora Light Margarine, Tomatoes. Dinner: Bertolli Extra Light Olive Oil Spray, Birds Eye Steamfresh Broccoli Cauliflower & Carrot Mix, Marion's Kitchen Japanese Style Ginger & Sesame Dressing, Coles Chicken Breast Tenders. Snacks/Other: Pears, Carman's Gourmet Protein Bar Dark Choc & Cranberry, Eclipse Mints Peppermint. more...
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Losing 0.7 kg a Week
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gettingfatternotfitter's Weight History
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