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curry last night, damn you!
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84.6 kg
Lost so far: 7.8 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 23.35g | Prot: 45.04g | Carbs: 186.49g.
Breakfast: Coles Skim Milk, Tea with Skimmed Milk, Toasted French or Vienna Bread (Includes Sourdough) . Lunch: Bananas . Dinner: Coles Skim Milk, Tea with Skimmed Milk, Vegetable Spring Roll, McCain Chinese Chicken & Cashews, Noodle Box Singapore Noodles, Chinese Fried Rice. Snacks/Other: Peters Frosty Fruit , Champagne, Tea with Skimmed Milk, Macro Natural Cashews. more...
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Gaining 2.1 kg a Week
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