skydiverjim's Journal, 29 Mar 22

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Weigh In record (no journal entry) for 29 March 2022

86.2 kg Lost so far: 4.5 kg. Still to go: 6.8 kg. Diet followed: Poorly.

View Diet Calendar, 29 March 2022:

2499 kcal

Fat: 113.20g | Prot: 96.77g | Carbs: 243.58g. Breakfast: Living Essentials 5-Hour Energy Drink, Vitafusion MultiVites Gummy Vitamins, Mrs. Butterworth's Original Syrup, Eggo Buttermilk Pancakes, Butter. Lunch: Red Baron Deep Dish Singles - Pepperoni Pizza. Dinner: Dairy Queen Chicken Fingers, Living Essentials 5-Hour Energy Drink. Snacks/Other: Southern Comfort Southern Comfort, Plain Muffin. more...

2190 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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skydiverjim's Journal, 29 Mar 22

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