Weigh In record (no journal entry) for 30 March 2022
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67.1 kg
Lost so far: 5.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2232 kcal
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Fat: 89.74g | Prot: 105.78g | Carbs: 269.34g.
Breakfast: 酪梨, Costco 科克蘭有機21種穀物麵包, 水煮蛋, Costco 黑莓奇亞籽果醬, 禾香 原味優格, 台畜 肉鬆, zespri 金黃奇異果. Lunch: 雞腿便當. Dinner: 健司 金黃起司餅, 芥菜, 泰山 沙拉油, 地瓜葉, 生豆皮, 排骨湯, 苦瓜, 玉米筍. Snacks/Other: 萬歲牌 椰棗核桃. more...
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Gaining 3.5 kg a Week
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candy572's Weight History
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