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clairsheart
Journal
01 Jul 14
clairsheart's Journal, 01 Jul 14
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Weigh In record (no journal entry) for 01 July 2014
71.3 kg
Lost so far:
35.7 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2014:
1400 kcal
Fat: 67.00g | Prot: 110.00g | Carbs: 99.50g.
Breakfast:
Blue Bunny No Sugar Added Reduced Fat Cherry Vanilla, EAS AdvantEDGE Carb Control Shake - French Vanilla.
Lunch:
Fresh & Easy Chicken Caesar Salad Bowl.
Dinner:
Atkins Atkins chicken alfredo, Oscar Mayer Deli Fresh Honey Ham (Oscar Mayer), Flatout FLATOUT SUNDRIED TOMATO, Sargento Ultra Thin Sliced Provolone Cheese.
Snacks/Other:
The Snack Factory Pretzel Crisps - Garlic Parmesan, Sargento Light Mozzarella String Cheese.
more...
2093 kcal
Exercise:
Exercise machine (slow) - 3 minutes, Housework - 2 hours, Desk Work - 3 hours, Resting - 10 hours and 57 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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clairsheart's Weight History
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