Weigh In record (no journal entry) for 21 March 2022
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76 kg
Lost so far: 39.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 65.20g | Prot: 78.09g | Carbs: 26.60g.
Breakfast: Neugebauer 1891 Intense 70% Cacau, Stevita Adoçante, Café, Vigor Requeijão Cremoso Tradicional, Ovo Frito, Cebolas, Qualitá Alho Frito Picado. Lunch: Vagem Cozida, Hellmann's Maionese, Bom Princípio Cebolinha Cristal em Conserva , Cenouras, Tomates, Alface de Folha Verde, Queijo Mozzarella, Carne de Panela. Dinner: Itambé Iogurte Natural Integral (170g), Ovo Frito. more...
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Gaining 7 kg a Week
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Monique.jap =)'s Weight History
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