Weigh In record (no journal entry) for 30 March 2022
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101 kg
Lost so far: 18.3 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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587 kcal
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Fat: 18.70g | Prot: 58.01g | Carbs: 48.10g.
Breakfast: Café com Leite Integral, Ovo Frito, Mamão Formosa. Lunch: Patinho, Ovo de Codorna, Alface de Folha Verde, Batata Inglesa Cozida, Repolho, Alface de Folha Verde, Patinho. more...
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Gaining 0.1 kg a Week
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@Cilaineely's Weight History
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