Weigh In record (no journal entry) for 31 March 2022
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84.5 kg
Lost so far: 7.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 25.01g | Prot: 49.52g | Carbs: 205.43g.
Breakfast: Coles Skim Milk, Tea with Skimmed Milk, Toasted French or Vienna Bread (Includes Sourdough) . Lunch: Bananas . Dinner: Tea with Skimmed Milk, Coles Skim Milk, Golden Wok Chicken Mini Dim Sim , Chinese Fried Rice. Snacks/Other: Shiraz Wine, Tea with Skimmed Milk, Peters Frosty Fruit . more...
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Losing 0.7 kg a Week
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