Weigh In record (no journal entry) for 30 March 2022
|
73.8 kg
Lost so far: 11.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1328 kcal
|
Fat: 52.22g | Prot: 90.62g | Carbs: 149.81g.
Breakfast: Mann's Sunny Shores Broccolini, Green String Beans, Trader Joe's Low Fat Plain Kefir, Egg. Lunch: Walnuts, Trader Joe's Greek Lowfat Yogurt Plain 2% Milkfat, Sun World Black Seedless Grapes , Bananas . Dinner: Cheese, Mann's Sunny Shores Broccolini, Green String Beans, Egg, Franz Keto White Bread. Snacks/Other: Trader Joe's Triple Ginger Snaps. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
islandsister's Weight History
|