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Another pound down, but also still not well. Starting to slowly feel better, as actually starting to do some housework today. 😂 Long may the pounds come off but hoping to be back to my normal self soon. 🤞🤞
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59.0 kg
Lost so far: 1.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 33.29g | Prot: 27.92g | Carbs: 163.47g.
Breakfast: Asda Semi-Skimmed Milk, Toasted Multigrain Bread, Peanut Butter and Jam. Lunch: Haribo Starmix, Doritos Tangy Cheese (30g). Dinner: Hummus , Asda Cucumber, Pepper, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Snacks/Other: Chocolate, Red Table Wine, Semi-Skimmed Milk. more...
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Losing 3.2 kg a Week
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