Weigh In record (no journal entry) for 31 March 2022
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52.5 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 50.62g | Prot: 113.83g | Carbs: 66.09g.
Lunch: Abóbora Cabotia, Chuchu Cozido, Teixeira Manteiga com Sal, Carne do Peito de Frango (Assado, Cozido), Ovo, Queijo Cottage. Dinner: Quatá Queijo Mussarela, Ovo, Tirolez Queijo tipo Cottage, Perdigão Batata Palito Congelada, Beterraba Cozida, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Italac Leite Desnatado, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha. more...
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Losing 5.6 kg a Week
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*Kellynha*'s Weight History
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