Weigh In record (no journal entry) for 31 March 2022
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77.4 kg
Lost so far: 37.8 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 67.68g | Prot: 88.75g | Carbs: 22.82g.
Breakfast: Pilão Café, Morangos, Heinz Mostarda Amarela, Vigor Requeijão Cremoso Tradicional, Ovo Frito. Lunch: Bacon, Queijo Mozzarella, Carne de Porco do Lombo (Filé), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Couve Refogada, Ovo Frito. Dinner: Itambé Iogurte Natural Integral (170g), Santa Helena Amendoim Torrado e Salgado sem Pele . more...
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Losing 9.1 kg a Week
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Monique.jap =)'s Weight History
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