Weigh In record (no journal entry) for 01 April 2022
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117.3 kg
Lost so far: 15.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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493 kcal
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Fat: 3.88g | Prot: 48.94g | Carbs: 72.98g.
Breakfast: Pink Lady Apples. Lunch: Zucchini, Woolworths Select Skinless Chicken Breast Fillets. Dinner: Onions, Fish. Snacks/Other: Strawberries . more...
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Losing 0.1 kg a Week
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