Weigh In record (no journal entry) for 01 April 2022
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103.5 kg
Lost so far: 5.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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387 kcal
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Fat: 16.75g | Prot: 25.73g | Carbs: 35.12g.
Breakfast: Coffee with Milk and Sugar, Subway Avocado, Woolworths Wholemeal Bread. Lunch: Tea with Milk, Primo Thinly Sliced Double Smoked Leg Ham, Lettuce Salad with Avocado, Tomato, and/or Carrots. more...
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Losing 0.5 kg a Week
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alixashe's Weight History
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