jontyboy's Journal, 01 Apr 22

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Week 141. Happy. Onwards and downwards!

75.3 kg Lost so far: 65.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2022:

1436 kcal

Fat: 36.16g | Prot: 60.36g | Carbs: 203.93g. Breakfast: Skinny Foods Salted Caramel Syrup, Asda Unsweetened Almond Milk, Asda Porridge Oats. Lunch: Skinny Whip Toffee & Chocolate Snack Bar, Satsuma, Asda Bacon Medallions, Roll, HP Brown Sauce. Dinner: Skinny Whip Toffee & Chocolate Snack Bar, Egg, Kingsmill 50/50 No Crust, Branston Baked Beans. Snacks/Other: Yorkshire Tea Tea, Decaffeinated Coffee, Asda Semi-Skimmed Milk, Asda Unsweetened Almond Milk, Asda Dark Chocolate, Asda Crumpets, Skinny Chocaholic Spread. more...

steady weight

32 Supporters Support

Comments

Jonty a true start And so honest

01 Apr 22 by member: Chestnut63

Thanks Chestnut63😃👍

01 Apr 22 by member: jontyboy

Great as usual!!

01 Apr 22 by member: mincepiemuncher

Fantastic 🥳

01 Apr 22 by member: suma-ya-c

Thanks trytrytryagainagain & sumaiyamc😃👍

01 Apr 22 by member: jontyboy

Jontyboy great 👍 weldone. Merry Mel 🤩

07 Apr 22 by member: merry mel

Thanks merry mel 😃👍

07 Apr 22 by member: jontyboy


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jontyboy's Journal, 01 Apr 22

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