Weigh In record (no journal entry) for 02 July 2014
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54.5 kg
Lost so far: 0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 24.44g | Prot: 154.58g | Carbs: 115.36g.
Breakfast: Quinoa , Egg White , Egg. Lunch: Cooked Green Cabbage (Fat Not Added in Cooking), Walmart tilapia (new), Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: Cooked Green Cabbage (Fat Not Added in Cooking), Walmart tilapia (new), Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: Sweet Potato (Without Skin, Cooked, Boiled) , Walmart tilapia (new), Nature's Promise Organic Sunflower Seed Butter, starkist chunk light tuna in water, NewStar spinach plus - power greens, Red Cabbage , Celery , Peaches. more...
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1760 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bicycling (moderate) - 21/kph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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