Weigh In record (no journal entry) for 01 April 2022
|
81.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1859 kcal
|
Fat: 36.79g | Prot: 196.96g | Carbs: 181.24g.
Breakfast: Red Tractor Foods Rolled Oats, Coffee with Milk and Sugar, Woolworths Extra Large Free Range Eggs, Bananas, Puregg Simply Egg Whites, Musashi 100% Whey Protein. Lunch: Coffee with Milk and Sugar, Greenseas Tuna in Oil, Basmati Rice (Cooked). Dinner: Sweet Potato, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Musashi 100% Whey Protein, Gala Apples. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|