Weigh In record (no journal entry) for 29 March 2022
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57 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2103 kcal
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Fat: 83.03g | Prot: 115.84g | Carbs: 223.77g.
Breakfast: 全聯 香蕉, 田食原 冰烤地瓜, KANU 美式咖啡, 蕎拉燕麥 裸食燕麥脆片（巧克力）, 林鳳營 希臘式優格（無加糖）, 好媽媽 無添加水煮鮪魚罐頭, 萬歲牌 無調味綜合果 (28克), 歐特 有機十穀麥片, 藍莓. Lunch: 亞尼克 花生麻糬, 一之軒 花生麻糬, 一之軒 芋泥麻糬, 7-11 一日野菜-四色海藻, 蘋果（去皮）. Dinner: 7-11 統一陽光無加糖黑豆漿, 全聯 鮭魚厚切（智利）, 雞蛋（整個）, 7-11 一日野菜-凱薩沙拉. Snacks/Other: 口福不淺 能量蛋白餅乾-可可. more...
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2391 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 38 minutes, Apple Health - 23 hours and 22 minutes. more...
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steady weight
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