Weigh In record (no journal entry) for 01 April 2022
|
56.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
3231 kcal
|
Fat: 146.79g | Prot: 114.01g | Carbs: 364.32g.
Breakfast: 7-11 一日野菜農夫十蔬沙拉, 芭樂, 蘋果(去皮), 蕎拉燕麥 裸食燕麥脆片(巧克力), Costco 科克蘭無調味綜合堅果, 全聯 香蕉, 家樂福 藍莓, KANU 美式咖啡, 好媽媽 無添加水煮鮪魚罐頭, 歐特 有機十穀麥片, 林鳳營 希臘式優格(無加糖). Lunch: 星巴克 (Starbucks) 藍莓乳酪塔, 星巴克 (Starbucks) 菠菜培根洋菇鹹派, 連珍 芋泥球, 鼎泰豐 蝦肉紅油抄手, 牛肉卷餅. Dinner: 阿嬤的珍藏 蔓越莓乳酪塔. Snacks/Other: 快樂牛 乾酪light, 潤餅. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|